Includes:

• Personalised custom programming based on intake/assessment.

• 24/7 direct whatsapp communication access with your coach.

• Daily check-ins and video analysis of your training routine.

• Weekly program updates tailored specifically to your progression and lifestyle.

• Easy to use app-based program with comprehensive data tracking.

• Programming measures to ensure you remain injury free.

• nutritional advice and guidance.

• Consistent short and long term goal reviews and outcome strategies.

Join a limited community that thrives upon the coach/athlete relationship.

This level of coaching sets itself apart from other services by providing an unmatched level of communication directly with your coach, ensuring no question remains unanswered.

Suitable for all skill levels from beginners through to elite competitive athletes and goal specific to your needs.