Includes:

• Personalised custom programming based on intake/assessment.

• direct whatsapp communication access with your coach.

• weekly check-ins and video analysis of your training routine.

• 4-Weekly program updates tailored specifically to your progression and lifestyle.

• Easy to use app-based program with comprehesive data tracking.

• Programming measures to ensure you remain injury free.

• Consistent short and long term goal reviews and outcome strategies.

Join a limited community that thrives upon the coach/athlete relationship.

Suitable for all skill levels from beginners through to elite competitive athletes and goal specific to your needs.